Dear Fit & Fabs!
So excited with your Mega-Successful Fitness Results! It is so rewarding helping others enjoy greater health and fitness. You have my support and I will do my best to motivate you to a greater level of health and Fitness. For this month I really wanted to give you some useful Fit & Fab Tips . We all know it can be a struggle sticking to your workout routine this month. I hope you find them helpful and motivating! There will be a test given during your workout sessions. By the way… I really miss you when you miss your workouts!
YogaFit Real Yoga for Real People!
Intelligent Sequencing for a purposeful and safe practice. Vinyasa flow offers a tremendous workout of power, stamina, and stretch. YogaFit ends with incredible, priceless, peace of mind! Make a Positive change in your Lifestyle Today, take a yoga class!
Gentle YogaFit NEW!!! A great stretch class. ( sorry no push ups in this class!!) Slower paced gentle class, great intro to Yogafit. Take this class if flexibility is missing from your fitness program.
Kickboxing and Express will melt away the extra pounds and build the muscle tone. Mondays Express yourself with circuit training and cardio . A total body work out! Kickboxing includes the famous Yoga Butt workout for improving your bottom line!
So Let’s get going, CLASSITUP!! Ask for your personalized workout plan to maximize your workout time!
Convenience makes the difference with your time! Easy Parking! No lines for fast check in!